Lymphatic drainage massage is a kind of gentle massage which encourages the motion of lymph fluids in and around your body. A good amount of fluid that is presentinside the lymphatic system helps in removing waste along with toxins from bodily tissues. Some of the health conditions cause the lymph fluid to build up. These massages can highly benefit people suffering from fibromyalgia, lymphedema and other conditions. Look out for professional lymphaticdrainage massage Houston services.

How to Do Lymphatic Drainage Massage?

It is best advised to receive the lymphatic massages from highly trained professionals. It can also be performed at home; however, it is ideal to seek guidance from a doctor prior to doing it. Individuals can perform most of the exercises by sitting, standing, or even lying down. All that matters is to be comfortable. You need to keep a note of the following tips while doing a lymphatic massage:

The massage movements only need to affect the skin. Hence you need to apply pressure gently and avoid pressing it hard enough in order to feel the muscles.

• You need to keep your hands completely relaxed
• Avoid massaging on the infected or swollen areas.
• Avoid massaging areas in the body has undergone cancer treatment

Remember to intake extra fluids, about 2 -4 glasses, post each massage session to get the body flushed.

1. Lymphatic Breathing?

The deep breathing serves as a pump helping to move the fluid through lymph nodes and vessels.

Follow the simple steps:

• You need to place both the hands on your stomach
• Inhale from the nose and expand the stomach while keeping your shoulders still
• Then slowly exhale from the mouth
• Rest in between your breaths

2. Prepare Front of Your Neck

• You need to place your index and the middle fingers onboth the hands on the either side of your neck, above your collarbone.
• Then stretch your skin by sliding your fingers gently inwards towards the collarbone.

3. Prepare Neck’s Side

• You need to place palm of one hand on the either side of your neck beneath the ears
• Next, slowly move the hands downwards and back

4. Prep the Back of Your Neck

• Gently place the palm of your hands on yourback near hairline.
• Next, gently slide your hands down together below the neck, aimed towards the spine

5. Prepare Below Your Arms

You need to prepare your lymph nodes present under your arms in order to aid them in accepting lymph fluid available from varied other areas in the body. Avoid performing this movement inspecific areas that have been diagnosed with cancer. Follow the easy steps:

• Gently pump your palm upward, towards the body
• Repeat the same on your other arm

6. Prepare Behind Your Knees

• Place both your hands behind one knee, so that the fingers are pointed towards one another.
• You need to pump back of your knee with easily gently pressing your hands on the back of one’s knee and then roll them upward.
• Repeat the same on another knee

People using lymphatic drainage massages notice the reduction in swelling with time. People were having lymphedema need to continue the use of sleeves or compression socks and prevent swelling. The lymphatic system can also be boosted in addition to waste removal with the help of the following methods:

• Drinking lots of water
• Eating fresh fruits and vegetables
• Being physically active
• Limiting the intake of processed foods

Conclusion

Thus, this massage helps in reducing swelling while improving circulation. A properly functioning system is crucial for overall health. Individuals, who believe they can benefit from the massage, need to speak and refer to a physical therapist in order to proceed with the process. Get the most out of reliable lymphatic drainage massage Houston services.