Lymphatic drainage massage is a therapeutic treatment that is used to increase the circulation of the lymph fluid in the body. The massage professional applies light pressure with gentle and rhythmic strokes across different parts of the body. It helps in speeding up the toxin- and waste-eliminating process of an otherwise slow lymphatic system. It also helps in boosting the immune system and facilitates speedy healing.

The lymphatic system comprises of vessels, lymph glands as well as sacs with pores that basically collect the metabolic waste. The lymph, which is a clear yellowish fluid, carries nutrients plus oxygen to the cells of the body, collecting toxins on the way. These toxins are flushed out by the lymph nodes.

Various techniques and approaches are used by the professionals when it comes to lymphatic drainage massage. Read on to know more about them!

Benefits of Lymphatic Drainage Massage:

This massage offers various benefits, such as:

• This massage is known to treat Lymphedema quite effectively
• It detoxifies the body and in turn leaves the person feeling rejuvenated
• It renders speedy healing of injuries
• It aids reduction of water retention in the body
• This massage promotes weight loss, as improving the lymphatic system improves the metabolic rate, thus helping the body burn calories efficiently
• It also promotes a healthy skin by clearing the pores
• It is helpful in relieving digestive problems

Signs of a Congested Lymphatic System

There are some things that indicate a congested lymphatic system, in which the fluid is not moving properly. It could further cause various health issues. Some of those signs are as follows:

• Fatigue
• Swollen glands
• Puffiness in eyes or face
• Swelling in the fingers or ankles
• Bloating or holding on to water
• Headaches
• Sinus infections
• Skin issues, such as dry or itchy skin
• Soreness or stiffness upon waking
• Constipation
• Weight gain and extra belly fat
• Breast swelling or tenderness
• A sense of fogginess in the brain
• Worsened allergies
• Food sensitivities
• Increased colds or flu

How Often Should you go for Lymphatic Drainage Massage?

The frequency of getting this massage depends on the results you want to achieve. Depending on your physical condition you can go for lymphatic drainage massage two to four times in a month. It will help in keeping the immune system healthy and ready to combat all the physical issues. If you want to detox your system for weight loss the frequency would vary. To ensure you get the best results, consult a specialist who would be able to assess you condition and suggest you an appropriate plan for the same.

A manual Lymphatic Drainage Massage can go a long way in boosting your immune system by eliminating toxins from your body. It is known to relieve various health issues without any side-effects. If you think you can benefit from this massage then speak to a physical therapist, who could further guide you!